Finding Freedom with RAIN: Tara Brach’s Transformative Mindfulness Practice

In our perpetually busy world, we often find ourselves caught in emotional storms of anxiety, self-judgment, or difficult memories that perpetuate our suffering. The practice of RAIN, developed by renowned psychologist, author, and meditation teacher Tara Brach, offers a powerful mindfulness-based process to navigate these turbulent emotional waters and come home to our innersense of […]

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