Walk and Talk Therapy: Nature’s Healing Power

The Past to Eternity: Finding the Moment

From Dr. Jerry's upcoming book, We Are Not Meant to Die 

Adapted from Mme. Colette Aboulker-Muscat

Close your eyes and breathe out three times slowly. See and become one with the experience of how living in the present is the only way to stop living in the past. 

Breathe out. Know how this is possible only if you pass from the horizontal plane of everyday life to the vertical Life of Spirit. 

Breathe out. Now take the present moment and lift it up to eternity seven times. 

Breathe out and open your eyes.