-
The Healing Power of Emotion and Attachment in Psychotherapy
When we experience emotional hurts and ruptures in our closest relationships, the wounds can go deeper than we realize. Our early attachment experiences and bonds…
-
Finding Freedom with RAIN: Tara Brach’s Transformative Mindfulness Practice
In our perpetually busy world, we often find ourselves caught in emotional storms of anxiety, self-judgment, or difficult memories that perpetuate our suffering. The practice…
-
The Lasting Impact of Childhood Trauma
It’s an unfortunate reality that many children experience traumatic events – anything from abuse, neglect, loss of a parent, witnessing violence, and other profoundly distressing…
-
Heart Breathing
Harmonizing Mind and Body Through Heart-Focused Breathing ” The heart sends more information to the brain through the nervous system then the other way around.”…
-
Pet Loss
Coping with Pet Loss: How Counseling Can Help Heal Your Heart For many of us, pets are far more than just animals – they are…
-
Relationships; Fantasy versus Reality
The Stages of Relationship Development by Pia Mellody Pia Mellody is a renowned author, lecturer and personal coach who has made significant contributions to the…