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Health & Wellbeing Benefits of Home Gardening wellness | healthPosted: October 2, 2023 Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with […]

Introducing Your New Partner to Your Parents couplesPosted: October 2, 2023 Falling in love is amazing. You and the other person talk on the phone for hours, complete each other’s sentences, and give each other butterflies when you see each other in person. Life feels perfect. Could this special someone be “the one?” Well, before

Types of Anxiety Disorders anxiety diorderPosted: September 25, 2023 At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes

Tips to Help Bond with Your Teen teens | parentingPosted: September 18, 2023 When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when

Issues LGBTQ Students Experience in School lgbtqia+ | studentsPosted: September 11, 2023 Growing up is hard for just about every kid. But it can be particularly hard if you are LGBTQ+. School can be especially tricky to navigate, as these youths face unique challenges. Here are some of the most common issues LGBTQ+ students experience

How Counseling Can Help With Big Life Changes life transitionsPosted: September 4, 2023 They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting

Parenting Tips for your ‘Out of Control’ Child parentingPosted: August 28, 2023 At one time or another, all parents feel like their child is acting “out of control.” But eventually this feeling passes as the event passes. But for some parents, an out-of-control child is not a fleeting phenomena but a 24/7 reality. These children

Health Benefits of Probiotics nutritionPosted: August 21, 2023 Unless you’ve been living under a proverbial rock, you’ve most likely read an article or two over the last few years about the importance of gut health. It turns out that 80% of our immune system lives in our gut. If our gut isn’t healthy – we’re

Couples: How to Regulate Yourself During Difficult Conversations couplesPosted: August 14, 2023 Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm

How to Support Your Mental Health Between Therapy Sessions mental health | therapyPosted: August 7, 2023 Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost