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Shame is a powerful emotion that can significantly impact our relationships. While often viewed negatively, not all shame is harmful. Understanding the difference between healthy shame and toxic shame is crucial for fostering strong, authentic connections with others. Let’s explore how these two types of shame manifest in relationships and their effects on our interactions. […]

In our journey of personal growth and self-discovery, we often focus on thoughts, beliefs, and behaviors. However, there’s a powerful, often underappreciated component that plays a crucial role in developing a strong sense of self: our feelings and emotions. Let’s explore why these internal experiences are so vital to our self-development. Our emotions serve as

In the journey of psychotherapy, ruptures in the therapeutic alliance are not only common but can also be incredibly valuable opportunities for growth and healing. The process of addressing and mending these ruptures, known as “repair,” is a crucial skill for both therapists and clients. When done effectively, repair can deepen the therapeutic relationship and

When we experience emotional hurts and ruptures in our closest relationships, the wounds can go deeper than we realize. Our early attachment experiences and bonds forge indelible emotional imprints that shape how we navigate intimacy, trust, and vulnerability in our adult lives. This is where emotion focused therapy (EFT) provides a potent framework for healing.

Have you ever felt stuck on an issue, wrestling with overwhelming emotions or a pervasive feeling that something isn’t quite right, despite your best efforts to move forward? The late philosopher and psychologist Eugene Gendlin believed the answers we seek often lie within our bodies’ felt sense – something he called the “felt meaning.” Gendlin’s

The Lasting Impact of Childhood Trauma By Anna Kuyumcuoglu | traumaPosted: May 9, 2024 It’s an unfortunate reality that many children experience traumatic events – anything from abuse, neglect, loss of a parent, witnessing violence, and other profoundly distressing situations. While the trauma itself is painful, the impacts can reverberate through the rest of childhood

Pet Loss By Anna Kuyumcuoglu | griefPosted: April 30, 2024 Coping with Pet Loss: How Counseling Can Help Heal Your Heart For many of us, pets are far more than just animals – they are beloved family members. The bond we share with our furry, feathered or scaled companions is loving, loyal and brings immense

Heart Breathing By Anna Kuyumcuoglu | stressPosted: April 30, 2024 Harmonizing Mind and Body Through Heart-Focused Breathing ” The heart sends more information to the brain through the nervous system then the other way around.” -Rollin McCraty, Ph.D In our fast-paced, high-stress world, many of us struggle to keep our minds and bodies in a

Trauma By Anna Kuyumcuoglu | mental healthPosted: April 26, 2024 Trauma is a highly personal experience that deeply impacts an individual’s well-being. What one person finds traumatic, another may not, as our reactions depend on our unique circumstances and past experiences. A key factor that can turn a threatening situation into a traumatic event is