One of the most challenging steps in recovery from addiction is breaking through isolation and the fear of being judged. This journey begins with finding safe, trustworthy individuals who can support you. Attend 12-step meetings or other support groups to connect with those who understand your struggles without judgment. Pay attention to how people respond—do they listen, empathize, and make you feel seen?
As Gabor Maté profoundly suggests, it’s not about asking why the addiction but rather what is the pain behind it. Addressing the emotional wounds at the core of addiction is essential for true healing. Recovery is not just about abstaining from a substance or behavior but about creating a life filled with safety, connection, and meaning.
Click on this link to learn more about Johann Hari and his TED talk on Addictions and that “everything you know about addiction is wrong” https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?subtitle=en