Author name: admin

The Guide to True Friends: Helping Kids Navigate the World of Belonging By Anna Kuyumcuoglu Posted: April 21, 2024 Friendships are one of the most delicate, rewarding and complex parts of childhood. For kids, the bonds of friendship provide powerfully formative experiences in belonging, mutual understanding and social development. Yet these relationships can also be […]

Conflicts Are Inevitable – Teach Kids to Resolve Them With Care By Anna Kuyumcuoglu | parentingPosted: April 21, 2024 As parents, we’d all love for our children to naturally get along, living in perfect harmony. But the reality is that conflict is an inevitable part of life, even among the closest friends and siblings. Rather

The Power of “I’m Sorry” – Why Teaching Kids to Apologize Matters By Anna Kuyumcuoglu | parentingPosted: April 21, 2024 n our fast-paced, often brusque society, the humble apology can get lost amid hurried interactions and fragile egos. Yet taking the time to nurture this critical skill in our children can have a profound impact

An Exercise to Develop Your Intuition and See What Is Coming Up Today By Anna Kuyumcuoglu | journalingPosted: April 21, 2024 Unlock the Whisperings of Your Inner Landscape In the quiet recesses of our being lies a profound wisdom – a language spoken not through words, but through the subtle resonances of our felt experiences.

Losing Weight Is Possible in Therapy By Anna Kuyumcuoglu | healthy lifestylePosted: April 19, 2024 Shed Your Burdens: How Losing Emotional, Mental, and Spiritual Weight Empowers Physical Transformation For many, the battle with weight loss extends far beyond counting calories or sweating it out at the gym. Excess physical weight is often inextricably linked to

How to Remember to Breath when You’re Feeling Fear By Anna Kuyumcuoglu | mental healthPosted: April 15, 2024 The Power of the Breath to Overcome Fear and Stress A simple biological function we usually take for granted may hold the key to responding better to fear and anxiety, according to new research. A study at

5 Things To Learn About Life By Anna Kuyumcuoglu | mental healthPosted: April 15, 2024 How to Set Yourself Free: Lessons from Anita Moorjani Anita Moorjani’s near-death experience and subsequent remarkable recovery from cancer has inspired millions around the world. At the core of her teachings is a simple but profound message about how we

Lifting the Veil: When Addictions Mask Underlying Anxiety By Anna Kuyumcuoglu | mental healthPosted: April 12, 2024 For many individuals battling addictions, the compulsive behaviors they struggle with are often just the visible tip of a much deeper issue. Beneath the surface, unresolved anxiety frequently lies at the root, fueling a vicious cycle of self-medication

Turning to Addictions: A Misguided Attempt at Self-Medicating Anxiety By Anna Kuyumcuoglu | mental healthPosted: April 11, 2024 The Vicious Cycle: Addictions as a Coping Mechanism for Anxiety For many individuals struggling with addiction, the roots of their substance abuse or compulsive behavior can be traced back to an underlying battle with anxiety. In a

How to Process Grief and Loss By Anna Kuyumcuoglu | griefPosted: March 6, 2024 In therapy grief is much better processed when we work with the limbic system to access the feelings. Rather then using a web of words, where its unable to heal as deeply as it can.   Children also need to learn