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Mental Imagery By Anna Kuyumcuoglu | therapyPosted: March 5, 2024 Mental Imagery  This form of therapy as taught by Colette Abouler-Muscat, brings mind and body together through “the ladder of self-mastery.” My teacher Dr. Gerald Epstein had met a man in Jerusalem who after years of therapy for his depression had found relief in 4 […]

Is there a Difference Between Feelings and Emotions? By Anna Kuyumcuoglu | therapyPosted: March 5, 2024 “Emotions are Different than Feelings Now with the understanding that love is not to be a part of our emotions, we can beginto make a separation between our warm inner heart-filled feelings and our emotions. In general, as we

Imagine if. . . By Anna Kuyumcuoglu | journalingPosted: March 4, 2024 Imagine what it would be like if… May 9 “Imagine that your life is the ideal vacation. Imagine that you are in a quiet place, green nature, trees, a lake.Imagine being calm. You will never have to work again.You have no mortgage or

Mindfulness By Anna Kuyumcuoglu | mental healthPosted: March 4, 2024 Feb 28  The Art of Mindful Living: Embracing Present Moment Awareness In the hustle and bustle of modern life, it’s easy to get swept away by the currents of busyness, distraction, and constant stimulation. We find ourselves multitasking, juggling endless to-do lists, and racing against

Fantasie Verus Imagery By Anna Kuyumcuoglu | therapyPosted: February 28, 2024 The Enchanted Forest Adventure Once upon a time, in a quaint village nestled between rolling hills and lush meadows, there lived a curious young girl named Lily. Lily had a heart full of wonder and eyes that sparkled with imagination. Every day, she would

10 Relaxation Tips for Busy Professionals By Anna Kuyumcuoglu | stressPosted: February 21, 2024 Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as

What Is Anticipatory Grief? griefPosted: February 19, 2024 In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.” Anticipatory grief commonly affects individuals who are expecting

Exploring Parenting Challenges by Age: Adults parentingPosted: February 17, 2024 Parenting challenges don’t stop just because your child has become an adult. Below are some of the most common challenges that parents face once their child reaches adulthood (ages 22+): Customized Parenting Tips for Your Adult Child Effectively parenting an adult child can be difficult,

Dating After Divorce: Tips for Moving On After Your Breakup dating | divorcePosted: February 14, 2024 If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush

Can EMDR Therapy be Done Online? emdr | online therapy | traumaPosted: November 2, 2023 When the pandemic hit, many people began to work with their therapists online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a