Somatic Therapy: Healing Chronic Stress from Within
When it comes to healing from chronic stress, trauma, and emotional dysregulation, many therapeutic approaches focus on thoughts, logic, and […]
What is Relational Life Therapy
Relational Life Therapy (RLT) is a distinctive couples therapy method developed and refined over three decades by renowned author Terry Real.
14 Ways to Create the Best Relationship of your Life
Written BY DR. SUE JOHNSON After 30 years of working with couples and researching how people repaired their relationships, I
Caregiving vs. Caretaking in Relationships: Giving to Share vs. Giving to Get
learn the difference between caregiving and caretaking and what is healthy in relationships for you
What is the Gottman Method?
The Gottman Method is a structured, research-backed form of couples therapy that aims to increase emotional intimacy, improve communication, and build lasting
Loneliness vs. Aloneness: Understanding the Difference & Navigating the Pain of Disconnection
what is the difference between aloneness and loneliness and why it is important to distinguish these feelings.
💞 We All Marry Our Unfinished Business 💞
we all marry our unfitted business according to Terry Real and there is something you can learn about it. This is not a life sentence but an invitation to grow together to deeper intimacy.
Breaking Free from Rumination: Understanding and Healing Through Inner Bonding
Do you ever find yourself stuck in a loop of repetitive thoughts, replaying past mistakes or worrying about future outcomes?
Case Study: Healing Trauma, Working With the Embodied Self
IFS therapy/ somatic therapy sensorimotor therapy
Understanding Somatic Therapy: A Holistic Approach To Healing
When it comes to mental health and healing, the body and mind are deeply interconnected. Somatic therapy, a body-centered approach